"I've struggled with the symptoms of ADHD my entire life but didn't know what was wrong.
Now I live with and successfully manage its symptoms every day."
- Amanda Fok
About Amanda
Certified ADHD Coach · Native Cantonese Speaker · Founder of Let's Talk ADHD
At 35, I finally understood: it was never that I wasn't trying hard enough.
I'm Amanda Fok (霍彩玲). Before I was diagnosed with ADHD, I was like so many adults — working incredibly hard, yet always feeling half a step behind, forgetting things, exhausted, and unable to say exactly what was going wrong. The moment I got my diagnosis, I cried — but mostly, I felt relief. There was an explanation for all of it. And it could get better.
That feeling of finally being understood is the reason I do ADHD coaching today.
I'm a Certified ADHD Life Coach (CALC), accredited by the iACTcenter (International ADHD Coach Training Center), with 77 hours of ICF (International Coaching Federation) approved training and over 300 hours of ADHD coaching practice. But more than the hours, here's what I want you to know — I haven't just studied ADHD. I've lived it.
I work with adults aged 16 and above — especially you, the one who held it all together until adulthood, and only then finally got a diagnosis. When you sit across from me, you don't need to explain "why can't I do something so simple." Because I get it.
Here, you won't be "fixed" — you'll be understood. Together we'll find the approach that actually fits your brain: not forcing you to become someone else, but helping you do things your way, and take your life and work back into your own hands.
Beyond coaching, I'm also one of Hong Kong's most experienced MC and public-speaking trainers. I founded Let's Talk ADHD in 2019, have run Hong Kong's "ADHD Awareness Week" every year since 2020, and in 2021 incorporated Hong Kong Let's Talk ADHD Limited — advancing public understanding and inclusion of adult ADHD across Hong Kong.
If you've been waiting for that "finally, someone gets it" moment — book a free 30-minute chat, and let's start right here.
Why Work With Me
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Certified ADHD Life Coach (iACTcenter CALC, 77 ICF-approved hours)
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Founder of Let's Talk ADHD · Initiator of ADHD Awareness Week HK
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Living with ADHD myself — understanding, not just theory
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Native Cantonese-speaking coach (a rarity in Hong Kong) — also fluent in English & Mandarin
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MIT Neuroscience for Business executive course
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Master's, Robert Gordon University
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NLP / MBTI certified
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Hong Kong's "MC Godmother" · 2005 MC Champion · 10,000+ students trained
In 2026, recognised by the Ligue Universelle du Bien Public (Universal League of Public Welfare) with its Distinction for Civic-mindedness and Voluntary Service.